Lessons I learned

Thriving after two Cancers

A Mindful Reminder

Meditation @ Work

Art of Healing Class!

Drop-In HMG Class!

I Personally Meditate for Cancer Prevention, Check it Out!

So what is the difference between Listening and Hearing?

Tips for Increasing Focus at Work

Just a few of my favorite reasons to incorporate Spirulina in your lifestyle today.

Learn to Live in the Present Moment, Every Moment