We spend 46.9% of our waking hours thinking about something other than what we are doing. The great news is that we can systematically train our brains for better focus, sleep, and overall wellbeing by incorporating mindful awareness techniques into our daily life, bot...

We, the people spend 46.9 percent of our waking hours thinking about something other than what we are doing, and the mind-wandering into the past or ruminating over the future is making us unhappy. Robust research, by psychologists Matthew A. Killingsworth and Daniel T...

“We don’t learn and practice meditation to become great meditators, we practice to learn the joy of the art of living” Gina Jackson.

I invite you to join us for an in-depth mindful based awareness course with a private healing arts segment in downtown Healdsburg.

One of the values of Mindstream is to offer exceptional customer care and service, one of the ways to do that is by helping my community of Sonoma County cope and possibly thrive through the daily grind of stress. Please join US in our journey of learning mindful medit...

For the first time, scientists have found clear biological evidence that meditation and support groups can affect us on a cellular level.

We’re often told that being happy, meditating and mindfulness can benefit our health. We all have that one friend of a friend who sa...

Dear Mindful Tribe,
 
One of the greatest benefits of mindful sound meditation is the increased ability to hear and listen--not only to ourselves, but to others, including the sounds of nature itself.  To illustrate this, I’m sure we can all remember a time when we ask...

You probably know the feeling all too well: You arrive at the office with a clear plan for the day and then, in what feels like just a moment, you find yourself on your way back home. Nine or 10 hours have passed but you’ve accomplished only a few of your priorities. A...

Helps Prevent Cancer

According to the University of Maryland Medical Center, “A number of animal and test tube studies suggest that spirulina increases production of antibodies, infection-fighting proteins, and other cells that improve immunity and help ward off infecti...

As a Mind-Fitness Meditation instructor and Mindful Mediator, Gina Jackson’s mission is to be an effective resource for individuals and organizations alike who want to live with less stress and dis-ease in their lives. “We often want anger and suffering to go away,” Ja...