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MindStream

A Mindful Reminder

  • Writer: Gina Jackson
    Gina Jackson
  • Sep 28, 2020
  • 1 min read


We spend 46.9% of our waking hours thinking about something other than what we are doing. The great news is that we can systematically train our brains for better focus, sleep, and overall wellbeing by incorporating mindful awareness techniques into our daily life, both informal and formal practices of mindfulness based stress reduction. Just ask Gina to help you build a mindful meditation program for you or your organization.

 
 
 

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ABOUT

Gina Jackson, Founder of Mindstream Company, creates structured, yet customized mindfulness + meditation courses for individuals, and organizations.  Courses are offered any where in the US.

Mindfulness-Based Stress Reduction (MBSR) curriculum is taught, along with tenets from Mindful Schools and classical mediation practices. 

Our focus in on mental wellness at work and at home. 


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