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Gina shares her knowledge and teaches Cancer prevention. She is joining us to share how resilience is a key technique. See how she did it with Grit and Grace.

Gina Jackson Live Class and Testimonials on Mindfulness Meditation.

Mindful meditation is a skill that any of us can learn, the video is a great example of how fluid the practice can be.

This is a brief introduction to the importance of mindfulness from the 60 Minutes Special on Mindfulness with Anderson Cooper in which he learns about mindfulness with Jon Kabat-Zinn.

Your brain is regularly inhibited by aversion, apprehension, greed, and fear. Mindfulness exercises can help change that. Medical professor and meditation teacher Jon Kabat-Zinn explains how one can combat their aversion and, hopefully, become a better, more reasonable person in the meantime.

Dan Harris was named co-anchor of ABC News' weekend edition of "Good Morning America" in October 2010. He is also a correspondent for ABC News' broadcasts and platforms including "World News with Diane Sawyer," "Good Morning America," "Nightline," ABC News Digital and ABC News Radio, and for four years anchored "World News Sunday."

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

Renowned researcher and practicing physician William Li, MD, shares his breakthrough research on how you can eat to fight cancer. Discover innovations in scientific understanding of the process known as angiogenesis, and which foods are being scientifically proven to fight cancer and to help you thrive. This information could save millions of lives.