MindStream
CLASSES &
REGISTRATION
MINDFULNESS-BASED STRESS REDUCTION
MBSR is a program that introduces you to the “Mind-Fitness” training practice and (ei) emotional intelligence program. This powerful, science-based course is helping people who suffer from chronic pain, hot flashes, depression, anxiety, weight, alcohol, and prescription drug, among many other chronic challenges. Mindful Awareness skills training has been adopted nationwide by numerous hospitals, the US Military, law schools, and companies such as Google and LinkedIn, Aetna Insurance, just to name a few.
Learn to cultivate life-long tools that will help you maximize the moment, even when facing stress, illness and physical pain. Please note that learning Mindful Awareness is for anyone, even if you are in great health.
All are welcome!
Drop-In Meditation Class
Your drop in class option coming soon!
Comfortable, non-binding clothing (mindful movement is incorporated).
Bring a water and your “beginner’s mind”
$25 per drop in class.
Or $6 per month on subscription.
Science based stress reduction program for the community, get ready to learn how to improve brain function, reduce stress, increase joy, reduce chronic pain, anxiety, cancer side effects and other life changing challenges.
Tuesdays, April 21st - May 26th
Choose am or pm10 am-Noon or 7 pm-9 pm
PLUS a half day retreat on May 23rd. from 9 am- 1 pm
Lighthouse Point Gym at 5018 N. Federal Hwy, 33064
Comfortable, non-binding clothing (mindful movement is incorporated).
Bring a water and your “beginner’s mind”
$25per drop in class.
This class moved to online Zoom during the stay at home Corvid order.
