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CLASSES &

REGISTRATION

MINDFULNESS-BASED STRESS REDUCTION

MBSR is a program that introduces you to the “Mind-Fitness” training practice and (ei) emotional intelligence program. This powerful, science-based course is helping people who suffer from chronic pain, hot flashes, depression, anxiety, weight, alcohol, and prescription drug, among many other chronic challenges. Mindful Awareness skills training has been adopted nationwide by numerous hospitals, the US Military, law schools, and companies such as Google and LinkedIn, Aetna Insurance, just to name a few.

Learn to cultivate life-long tools that will help you maximize the moment, even when facing stress, illness and physical pain. Please note that learning Mindful Awareness is for anyone, even if you are in great health.

All are welcome!

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MONTHLY SUBSCRIPTION FOR WEEKLY LIVE MEDITATION CLASSES. 
$6 ONLINE. 
JOIN US!

"Just show up, sit and meditate, just as you are. My mission is to help America reduce stress and prevent dis-ease"

Drop In Class For $25

Book your venue, request via contact form

CLASSES

Touch-base Tuesdays,

7 PM (CST)

On Zoom > from anywhere in the US

Comfortable, non-binding clothing (mindful movement is incorporated). 

Bring a water and your “beginner’s mind” 

$25 per drop in class.

Or $6 per month on subscription.

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Science based stress reduction program for the community, get ready to learn how to improve brain function, reduce stress, increase joy, reduce chronic pain, anxiety, cancer side effects and other life changing challenges.

Saturday, February 8th

9:00 AM - 1:00 PM

Join us in this empowering 4 hours with 2x Cancer Thriver- Gina Jackson and Women’s Wellness Expert - Dr. Tara Solomon.

3850 Coconut Creek Pkwy Ste 3A,
Coconut Creek, FL 33066

Comfortable, non-binding clothing (mindful movement is incorporated). 

Bring a water and your “beginner’s mind” 

$25 per drop in class.

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Tuesdays, April 21st - May 26th

Choose am or pm10 am-Noon or 7 pm-9 pm

PLUS a half day retreat on May 23rd. from 9 am- 1 pm

Lighthouse Point Gym at 5018 N. Federal Hwy, 33064

Comfortable, non-binding clothing (mindful movement is incorporated). 

Bring a water and your “beginner’s mind” 

$25per drop in class.

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This class moved to online Zoom during the stay at home Corvid order.

REGISTER & PAY

Tuesdays, August 22nd -September 26th

7:00 - 9:00 PM

PLUS a half day retreat Saturday 9/23 · 9:30 a.m. – 1:30 p.m.

Lighthouse Point Gym at 5018 N. Federal Hwy, 33064

Comfortable, non-binding clothing (mindful movement is incorporated). 

Bring a water and your “beginner’s mind” 

$25 per drop in class.

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REGISTER & PAY

ABOUT

Gina Jackson, Founder of Mindstream Company, creates structured, yet customized mindfulness + meditation courses for individuals, and organizations.  Courses are offered any where in the US.

Mindfulness-Based Stress Reduction (MBSR) curriculum is taught, along with tenets from Mindful Schools and classical mediation practices. 

Our focus in on mental wellness at work and at home. 


Read More →

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HOW CAN WE ASSIST

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WE VALUE YOUR PRIVACY. 

YOUR INFORMATION IS SECURE WITH US.  

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© 2013-2023 MINDSTREAM

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