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Mindful meditation is a skill that any of us can learn. This video is a great example of how fluid the practice can be

 

 

 

 

Gina Jackson is a Mindfulness Teacher & Lifestyle clothing brand on a mission to help America reduce stress and increase joy.

A LITTLE ABOUT GINA

Gina Jackson, Founder of Mindstream Company, creates structured, yet customized mindfulness + meditation courses for individuals, and organizations.  Courses are offered in Florida and Northern California. 

Mindfulness-Based Stress Reduction (MBSR) curriculum is taught, along with tenets from Mindful Schools and classical mediation practices. 

 

Gina says,

"Just show up, sit and meditate, just as you are. My mission is to help America reduce stress and prevent dis-ease"

 

 

CLASSES &

REGISTRATION

COMMUNITY

MEDITATION GROUP

MINDFULNESS MEDITATION BENEFITS AND DETAILS

WHAT PEOPLE SAY

I can actually feel each part of my body de-stress after practice.

—  Attorney, Marin CA

GALLERY

Less stress, more joy, be inspired, let's meditate.

 

GET IN TOUCH

We'd love to hear from you.

 

HOW CAN I HELP YOU?

Use the contact form and let us know your specific needs. We are here to help.

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