SCIENCE & RESOURCES
HOW MEDITATION CAN CHANGE OUR BRAINS
HELPFUL RESOURCES FROM MINDSTREAM
"One hand on my heart and the other on my core, with a solid rock to have my back on a beautiful trail in Sonoma County. I recommend finding a place in nature to just breathe in the sights and sounds, inside and outside the body."
Brain scans of the hippocampus, showing the regions the researchers determined were affected by meditation.
Image adapted from B.Hölzel, et al., Psychiatry Research: Neuroimaging January 30, 2011, pp. 36-43.