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SCIENCE & RESOURCES

Meditation Practices, Research, and Special Offers.

Industry Resource for all things Mindful

Americans Are Some of the Most Stressed-Out People in the World

Industry Resource for all things Mindful

Understanding Stress

Meditation Group

HOW MEDITATION CAN CHANGE OUR BRAINS

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"One hand on my heart and the other on my core, with a solid rock to have my back on a beautiful trail in Sonoma County. I recommend finding a place in nature to just breathe in the sights and sounds, inside and outside the body."

 

-Gina Jackson-

Brain scans of the hippocampus, showing the regions the researchers determined were affected by meditation.

Image adapted from B.Hölzel, et al., Psychiatry Research: Neuroimaging  January 30, 2011, pp. 36-43.

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ABOUT

Gina Jackson, Founder of Mindstream Company, creates structured, yet customized mindfulness + meditation courses for individuals, and organizations.  Courses are offered in Pompano Beach, Florida, and Sonoma County, California.

Mindfulness-Based Stress Reduction (MBSR) curriculum is taught, along with tenets from Mindful Schools and classical mediation practices. 


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