We spend 46.9% of our waking hours thinking about something other than what we are doing. The great news is that we can systematically train our brains for better focus, sleep, and overall wellbeing by incorporating mindful awareness techniques into our daily life, both informal and formal practices of mindfulness based stress reduction. Just ask Gina to help you build a mindful meditation program for you or your organization.
Share on Facebook
Share on Twitter
I'm busy working on my blog posts. Watch this space!