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Just a few of my favorite reasons to incorporate Spirulina in your lifestyle today.

May 2, 2017

 

Helps Prevent Cancer

 

According to the University of Maryland Medical Center, “A number of animal and test tube studies suggest that spirulina increases production of antibodies, infection-fighting proteins, and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer.” (11)

 

This doesn’t come as a surprise as more than 70 peer-reviewed articles have been published in the scientific literature evaluating spirulina’s ability to effect cancer cells! (12)

 

When tested on human pancreatic cells, these researchers discovered that, “Compared to untreated cells, experimental therapeutics significantly decreased proliferation of human pancreatic cancer cell lines in vitro in a dose-dependent manner.” Essentially, this proves that consuming spirulina can help prevent developing various cancers!

 

5. Lowers Blood Pressure 

 

Phycocyanin is a pigment found in the spirulina that scientists have discovered possesses antihypertensive effects (it lowers blood pressure). (14) Japanese researchers claim that this is because consuming the blue-green algae reverses endothelial dysfunction in metabolic syndrome.

I find this extremely promising for Americans because metabolic syndrome has rapidly become one of the main causes of preventable disease today, as it raises one’s risk of developing heart disease, diabetes and stroke. (15)

 

6. Reduces Cholesterol

 

Along those same lines, spirulina benefits have also been shown to prevent atherosclerosis and reduce elevated blood cholesterol levels.

 

A recent animal study published in The Journal of Nutritional Science and Vitaminology took rabbits, fed them a high cholesterol diet (HCD) containing 0.5% cholesterol for four weeks, and then fed them a HCD with 1% or 5% spirulina for an additional eight weeks. (16)

 

After the eight-week trial was complete, LDL levels decreased by 26% in the group eating 1% of spirulina and 41% in the group eating 5% spirulina, which heavily suggests that the more we eat the more benefits we will receive! Serum triglycerides and total cholesterol were also significantly reduced.

 

7. Lowers Chance of Stroke

 

In the study above, researchers also discovered that the spirulina supplementation lowered intimal aorta surface by 33% to 48%, which suggests that it can prevent atherosclerosis and subsequent stroke. (17)

 

It’s important to remember that this clinical trial was conducted on animals that were still eating a HCD, and it highlights that regular spirulina consumption can literally reverse the damage done by eating a poor diet. You can only imagine the heart health benefits that would be experienced in those individuals who have a balanced diet!

 

Boosts Energy

 

When you look at the chemical composition of spirulina, it’s no wonder that people who regularly consume it have an abundance of energy. Dr. Oz recommends combining 1 tsp spirulina powder with 12 oz lime juice and freezing the mixture in ice cube trays for a healthy boost. According to Dr. Oz, spirulina and lime enhance energy performance because they unlock sugar from our cells and, when frozen, the cold from the ice boosts metabolic energy while giving our bodies a “wake-up call.” (18)

 

Detoxes Heavy Metals (especially Arsenic)

 

Affecting people all over the globe, chronic arsenic toxicity is a problem. According to the World Health Organization, the United States is one of the countries affected by inorganic arsenic that is naturally present at high levels.

 

Arsenic toxicity is an even bigger problem in the Far East. In the