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HOW MEDITATION CAN CHANGE OUR BRAINS

HELPFUL RESOURCES FROM MINDSTREAM

"One hand on my heart and the other on my core, with a solid rock to have my back on a beautiful trail in Sonoma County. I recommend finding a place in nature to just breathe in the sights and sounds, inside and outside the body."

-Gina Jackson-

Brain scans of the hippocampus, showing the regions the researchers determined were affected by meditation. Image adapted from B.Hölzel, et al., Psychiatry Research: Neuroimaging  January 30, 2011, pp. 36-43.

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