Don't delay, reach out to us! Register for the City of Healdsburg's Mind-Fitness Meditation class or submit your request to start your own Mindful Meditation Program at your organization. Mindstream is on a mission to help make Sonoma County one of the healthiest by 2020, and it all starts with less stress. No gimmicks: pull up a chair or cushion and bring your "beginner's mind," even if you have been meditating for years.
Gina says, "Many of us will live to 100, so lets do it well by training our mind, body and spirit to live with a healthier brain."
HMG (Healdsburg Meditation Group) is available to form small or large sit groups at any local venue, vineyard, home or office.
City of Healdsburg Parks & Recreation Center will be hosting the class. Feel free to call the reception line at 707-431-3301 if you have questions.
HMG (Healdsburg Meditation Group) will be offering this as a drop in, muti-week series. Each week a new mindful awareness skill will be added.
Science shows that if you want to change the brain and feel a meaningful difference, you need to be consistent in your practice.
Drop in = $25.00 per class
Register on this secure page with paypal.
Materials are included. Class starts on time. Bring water and layers.
This particular class will be a blend of MBSR/mindful schools. Class will be about one hour long and will include materials, video and meditation practice time. This is your special time. Bring a blanket if you want, and wear comfortable clothing for the mindful movement section.
Healdsburg Community Center
1557 Healdsburg Ave,
Healdsburg, CA 95448
Wednesdays, August 23nd - September 27th
7:00 - 8:00 PM
Drop in any Wednesday!
Science based stress reduction program for the community, get ready to learn how to improve brain function, reduce stress, increase joy, reduce chronic pain, anxiety, cancer side effects and other life changing challenges.
Healdsburg community center 1557 Healdsburg Ave, 95448
Comfortable, non-binding clothing (mindful movement is incorporated).
Bring a water and your “beginner’s mind”
$25 per drop in class.